Why am I tired all the time?
10.06.2025 01:18

12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
- Fruits
- Raw dairy
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Your gut will thank you.
Hang out with people who motivate you.
- Fish & Poultry
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Cheers!
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
They don’t know why though.
- Honey
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Listen to uplifting music.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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