Why am I tired all the time?
12.06.2025 01:50
- Fish & Poultry
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
10. Incorporate breathwork in your morning routine.
How do I become mentally strong?
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Hang out with people who motivate you.
- Honey
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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